Breathing Space - Capitol Hill, DC

Breathing Space offers classes for the whole family.

Most of our classes take place in our Eastern Market studio.  All students over age 2 must be masked and anyone over 12 must be fully vaccinated.  

For those not ready to return to in-person proframming, we offer live classes delivered on the Zoom platform and are limited in size to ensure personalization and allow community-building class interactions. 

Baby Yoga & Play  –  for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development and postpartum-appropriate movement for caregiver. Most appropriate from 6-weeks until baby is mobile. 

Tot Yoga (crawling-24 mo) – for mobile babies and toddlers incorporates age-appropriate yoga poses, sequences, mindfulness activities, songs, and games, with an emphasis activities for parents and children to do together. 

Little  Family Yoga (almost 2-4 yrs) – for toddlers and children through early preschool incorporates age-appropriate yoga poses, sequences, mindfulness activities, songs, and games, with an emphasis activities for parents and children to do together. 

Family Yoga for Ages 4+ – is structured very much like a kids class for the same age, but with an emphasis on partnering and parent-child connection acrtivities. 

Yoga & Mindfulness for Children ages 5-9 yrs – for the early elementary years (see class schedule for specific ages) incorporates age-appropriate yoga poses, sequences, and movement games along with songs, breathwork, mindfulness activities, and relaxtion. 

Yoga & Mindfulness for Tweens & Middle-schoolers – for 3rd-8th graders incorporates more mature poses, sequences, and activities especially for this age group.