6550 Little River TurnpikeAlexandria , VA , 22312
Phone: (703) 935-576238° 49' 24.0348" N, 77° 9' 39.9132" W
Amy Jo Opsal
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D1 Alexandria offers four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning, and cool down. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches. The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.
Rookie, ages 7-11 and creates the foundation for coordination and athleticism. Developmental, ages 12-14, this curriculum incorporates more athletic movements. Prep, ages 15-18, develops power, speed, strength and athleticism.