Breathing Space - Capitol Hill, DC | Kids Out and About DMV

Breathing Space - Capitol Hill, DC

Address: 
641 Pennsylvania Ave SE, Lower Level
Washington , DC , 20003
Phone: (202) 599-0434
38° 53' 4.7544" N, 76° 59' 49.524" W
Contact name: 
Jen or Jessica
Business/organization type: 
Seasons in which we offer activities (select "All seasons" for all): 
Ages for which our activities are most appropriate: 
The mission of Breathing Space is to provide wellness services and education for children and families, offering classes for children and families of all ages in Washington, DC.

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Prenatal, Kids & Family Yoga, Trapeze Yoga, Infant Massage, Baby Sign Language, Summer Camps

Organization learning resources

Titlesort descending Description Cost
Weekly Baby, Toddler, Kids & Tweens Yoga Classes
PUBLISHED

Breathing Space offers classes for the whole family.

Most of our classes take place in our Eastern Market studio.  All students over age 2 must be masked and anyone over 5 must be fully vaccinated.  

For those not ready to return to in-person proframming, we offer live classes delivered on the Zoom platform and are limited in size to ensure personalization and allow community-building class interactions. 

Baby Yoga & Play  –  for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development and postpartum-appropriate movement for caregiver. Most appropriate from 6-weeks until baby is mobile. 

Tot Yoga (crawling-24 mo) – for mobile babies and toddlers incorporates age-appropriate yoga poses, sequences, mindfulness activities, songs, and games, with an emphasis activities for parents and children to do together. 

Little  Family Yoga (almost 2-4 yrs) – for toddlers and children through early preschool incorporates age-appropriate yoga poses, sequences, mindfulness activities, songs, and games, with an emphasis activities for parents and children to do together. 

Family Yoga for Ages 4+ – is structured very much like a kids class for the same age, but with an emphasis on partnering and parent-child connection acrtivities. 

Yoga & Mindfulness for Children ages 5-9 yrs – for the early elementary years (see class schedule for specific ages) incorporates age-appropriate yoga poses, sequences, and movement games along with songs, breathwork, mindfulness activities, and relaxtion. 

Yoga & Mindfulness for Tweens & Middle-schoolers – for 3rd-8th graders incorporates more mature poses, sequences, and activities especially for this age group.  

Kids or Tween/Teen Yoga Trapeze – incorporates traditional yoga asana, breath work, and relaxation, as well as postures adapted for the YogaBody-style trapeze with plenty of time to play, fly, and hang upside down in the rigs. For older kid yogis, it’s a natural addition to yoga class.  And, it’s just plain fun. All trapeze classes are limited to 2nd grade and older because students must be able to follow directions for safety on the rigs. Additionally, classes are limited to a maximum of ten (10) students.

Exercise / Health / Yoga
Babies/Toddlers
Preschoolers
Early Elementary School
Late Elementary School
Middle School
High School
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